Latest post

It had been awhile since I have written in my blog and I apologize for being absent. I was looking for content to write and wanted the postings to be personal to me. After much thought, I decided to blog about my journey to losing weight. I have gained 6 pounds in 5 months. I realized I was gaining weight when I no longer was able to button my pants. I knew I had to do something so I bought a pedometer. For the past month, I have been walking one mile a day or more. In some days, I walked more than 3 miles. I do need to buy a scale to see how much I weigh but I would like to write about my journey with weight loss. Since this is a nurse wellnes blog, I believe it is a great topic to blog about. Also, I read about many people wanting to lose weight everyday and unable to. I changed my diet. I no longer eat sweets-cakes, cookies, or chips. I eat fruits and vegetables each day. I am feeling thinner each day. And I am starting to feel that my pants fit. Don’t get me wrong, my pants are still snug, but I feel my belly is shrinking.

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